Progress Over Perfection.
Start getting well, living well, & staying well by living the FASTer Way!!
In the FASTer Way, we educate you on the WHY and on the HOW we are going to transform your body from a sugar burner to a fat burner. Knowledge is power and we want to equip you with the knowledge to become an intuitive eater. Increasing awareness and intention in how you fuel your body is our optimal goal. The wonderful side effects of living the FASTer Way include burning fat, better sleep, improved gut health, balanced hormones, boost in self-confidence and self-care, and much MORE!!
Learn more about the two science backed nutrition strategies that make up the FASTer Way Lifestyle, the importance of hormone health, and why we count MACROS and not calories!
Still confused by which Intermittent Fasting protocol is the right fit for you. Take this FREE quiz to find the the best Intermittent Fasting protocol to reach your health and wellness goals! And a free Fat Loss Quiz to begin your wellness journey on the right foot!
You can’t outwork a bad diet! Exercise is only 10% of the equation. Nutrition is the other 90%…..EVEN during the holidays, birthdays, anniversaries, graduations, etc….you get the picture. Below you will find my fall meal guide full of great information on intermittent fasting, tips on macro counting and whole food nutrition, plus a 5 day simple meal guide! It will give you the inspiration in the kitchen. Check out my FALL MEAL GUIDE below.
Life is hard. One of the hardest thing to do is ask for help when help is needed. That four letter word has been coined shameful, weak, and guilt stricken. It takes a village, Folks! Asking for help showcases such strength and power! What ever your age, where ever you live in the world, let me help guide you to the healthiest version of yourself by teaching you a sustainable lifestyle with food freedom like no other! Don’t miss out on being part of the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.